The Squash Starter Guide: Intro Lessons for New Players

Welcome to the exciting world of squash! Whether you’re a complete beginner or someone looking to brush up on the basics, this guide is designed to help you kickstart your squash journey with comprehensive squash intro lessons. Squash is a dynamic and fast-paced sport that offers a fantastic workout while also being highly enjoyable. In this blog, we’ll delve into the fundamentals of squash, providing you with everything you need to know to get started on the court.

Understanding the Basics of Squash

Before we jump into the intro lessons, let’s take a moment to understand the basics of squash. Squash is a racquet sport played by two players (singles) or four players (doubles) in a four-walled court with a small, hollow rubber ball. The objective of the game is to hit the ball in such a way that your opponent cannot return it before it bounces twice. Squash is known for its intense rallies, requiring players to move quickly around the court while employing a combination of strategy and skill to outmaneuver their opponents.

The Essentials of Equipment

To get started with squash, you’ll need some basic equipment. Here’s what you’ll need:

  1. Squash Racquet: Choose a squash racquet that feels comfortable in your hand and suits your playing style. There are various types of racquets available, so it’s essential to try out a few to find the one that works best for you.
  2. Squash Ball: Squash balls come in different speeds, ranging from slow (red) to fast (double yellow). Beginners typically start with a slower ball, such as a red or blue dot ball, as it provides more time to react and control shots.
  3. Non-Marking Indoor Court Shoes: Since squash is played on indoor courts with wooden or composite floors, it’s essential to wear non-marking court shoes to avoid damaging the surface.

Intro Lesson 1: Grip and Swing Technique

The first intro lesson focuses on mastering the grip and swing technique, which are fundamental to squash. Here’s how to get started:

  1. Grip: Hold the squash racquet with your dominant hand, placing your index finger along the edge of the racquet’s frame. Your grip should be firm but relaxed, allowing for flexibility and control during play.
  2. Forehand Swing: Stand facing the side wall with your feet shoulder-width apart and knees slightly bent. Hold the racquet with a continental grip (the V between your thumb and index finger should be on the top of the handle). Swing the racquet back with your elbow bent and rotate your shoulders to generate power. Make contact with the ball as it reaches the ideal hitting zone in front of your body, then follow through with your swing.
  3. Backhand Swing: For the backhand swing, switch your grip to a backhand grip by rotating your hand slightly on the handle. Keep your non-dominant hand on the throat of the racquet for support. Swing the racquet back with your elbow close to your body and rotate your hips and shoulders to generate power. Make contact with the ball and follow through with your swing, ensuring a smooth and fluid motion.

Intro Lesson 2: Footwork and Court Movement

In the second intro lesson, we’ll focus on footwork and court movement, which are essential for covering the court efficiently and positioning yourself for shots. Here’s what you need to know:

  1. Ready Position: Start in the center of the court with your knees slightly bent, weight on the balls of your feet, and racquet held up in front of you. This position allows you to react quickly to your opponent’s shots and move in any direction.
  2. Split Step: As your opponent prepares to hit the ball, perform a split step by jumping slightly off the ground and landing with your feet shoulder-width apart. This helps you stay balanced and ready to move in any direction.
  3. Movement Patterns: Practice moving around the court in a series of steps, including lunges, shuffles, and pivots. Focus on maintaining a low, athletic stance and using small, quick steps to cover the court efficiently.
  4. Recovery: After hitting a shot, quickly recover to the center of the court to prepare for your opponent’s next shot. Use efficient movement patterns to minimize the time spent out of position.

Intro Lesson 3: Basic Shots and Drills

In the third intro lesson, we’ll introduce you to some basic shots and drills to help you develop your skills and confidence on the court. Here are a few essential shots to practice:

  1. Drive: The drive is a basic shot used to hit the ball straight down the side wall, keeping it low and close to the wall. Practice hitting drives from various positions on the court, focusing on accuracy and control.
  2. Drop Shot: The drop shot is a soft shot that lands short in the court, forcing your opponent to move quickly to retrieve it. Practice hitting drop shots from the front of the court, aiming to make the ball bounce twice before reaching the back wall.
  3. Boast: The boast is a shot that angles the ball off the side wall, making it difficult for your opponent to reach. Practice hitting boasts from the back of the court, aiming to hit the side wall before the front wall.
  4. Lob: The lob is a high, arcing shot that sends the ball to the back of the court, giving you time to recover or set up for your next shot. Practice hitting lobs from defensive positions, focusing on getting the ball deep into the court.

Intro Lesson 4: Rules and Etiquette

In the final intro lesson, we’ll cover some essential rules and etiquette to ensure a smooth and enjoyable playing experience for everyone. Here are a few key rules to keep in mind:

  1. Scoring: Squash is typically played to 11 points, with players alternating serves after every point. A player must win by two points to win the game.
  2. Let and Stroke: If a player’s shot is blocked by their opponent, they can call a “let” and replay the point. If a player’s shot is impeded by their opponent, they can call a “stroke” and win the point.
  3. Safety: Always prioritize safety on the court by avoiding dangerous shots and giving your opponent enough space to play their shots safely.
  4. Sportsmanship: Squash is a game of integrity and respect. Always shake hands with your opponent before and after the match, and conduct yourself with sportsmanship and fairness at all times.


Congratulations! You’ve completed the Squash Starter Guide, and you’re now ready to hit the court with confidence. Remember, squash is a challenging but rewarding sport that requires dedication, practice, and a willingness to learn. Keep honing your skills, exploring new techniques, and most importantly, having fun on the court. Whether you’re playing for fitness, competition, or pure enjoyment, squash offers a fantastic way to stay active and engaged while connecting with others in a dynamic and vibrant community. So grab your racquet, lace up your court shoes, and let’s play squash!

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